Fried foods tend to contain lots of fat, calories and salt. Therefore, the process of frying food can change the quality of nutrients and increase calorie content. Moreover, if the oil used for frying has been used repeatedly so that it contains trans fat.
What Risks Are Generated?
Eating large portions of fried food is often linked to heart disease, high blood pressure, high cholesterol and obesity. A study also mentions, the more you eat fried foods the risk of developing diabetes 2 and heart disease tends to increase.
In men, a study says that consumption of fried in a long period of time is more than once in a week, can increase the risk of prostate cancer for men.
Consuming too many fried foods is also often associated with high cholesterol. The higher the cholesterol level, the higher the risk of heart disease and vascular disease.
When you consume more than the body needs, cholesterol can lead to the formation of plaque that can block the flow of blood vessels, such as clogged pipes. Complications from disrupted blood flow are stroke, atherosclerosis and heart attack.
Especially for Pregnant Women
Especially for pregnant women, eating fried excessively has its own risks. Based on research, eating habit before pregnancy is suspected to increase risk of diabetes during pregnancy. Diabetes that occurs during pregnancy is called gestational diabetes.
Compared with women who consume less than one meal per week before pregnancy, the risk for developing gestational diabetes is 13 percent higher for those who consume fried food three times per week. The risk increases with the number of fried foods consumed per week.
Efforts to Reduce the Consumption of Fried Rice
To reduce the risk of bad fried consumption, the best way to do this is to replace trans or hydrogenated oils with healthier types of oils such as olive oil, canola, corn, sunflower seeds and sesame oil.
In order for oil not to absorb into fried foods, it is advisable to fry food at 176-1900C. If the frying temperature is below that temperature, the oil can seep into the food. Conversely, if the temperature is too high, the food will become too dry and the oil can also be oxidized.
As for other ways that can be done in minimizing the process of frying food is to bake food using the oven. Before grilling the meat, apply olive oil, so the meat will become more crispy when consumed.
It is no less important in minimizing the adverse effects of fried foods is to avoid the use of oil repeatedly. More advisable, oil is only used disposable in frying.
In order for foods that have been fried not too oily, it is also advisable to use paper towels so that excess oil can be absorbed.
If you want to eat fried foods, you should make your own at home, compared to buy it. Home-made fries tend to be healthier because you can wisely choose oil and how to fry it.
Source : alodokter.com
Sign up here with your email
ConversionConversion EmoticonEmoticon